With my upcoming Army weigh in Im trying as much cardio as possible to drop some weight. Their really big into making your weight otherwise you get taped and I just dont want to rely on that. I have noticed though that since Ive started working out Im not as hungry as i used to be and Im more energized.
Im glad to say that I am now at 191.6 so i should hit my target weight without even starving myself or depriving myself from the stuff i like. I tell you Weight Watcher's is great and the best part is that I still get to eat what i like just in moderation